supafar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 738 * 34%
Fat:
 
Prot:
 
Carbs:
34.61g
 
17.04g
 
95.51g
- -
November 2023
Tue 21: 635 * 29%
Fat:
 
Prot:
 
Carbs:
20.63g
 
38.17g
 
73.43g
- -
July 2023
Fri 7: 937 43%
Fat:
 
Prot:
 
Carbs:
21.21g
 
64.83g
 
121.11g
- -
Thu 6: 932 42%
Fat:
 
Prot:
 
Carbs:
34.94g
 
60.62g
 
94.56g
3084*  2152
Tue 4: 1684 * 77%
Fat:
 
Prot:
 
Carbs:
73.63g
 
105.04g
 
149.86g
- -
June 2023
Wed 21: 974 * 44%
Fat:
 
Prot:
 
Carbs:
55.48g
 
56.01g
 
51.07g
- -
Thu 15: 741 * 34%
Fat:
 
Prot:
 
Carbs:
35.04g
 
68.91g
 
35.26g
- -
Wed 14: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
108.42g
 
94.73g
 
88.29g
- -
Tue 13: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
94.58g
 
108.24g
 
125.50g
- -
Fri 9: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
41.75g
 
50.24g
 
103.40g
- -
Thu 8: 857 * 39%
Fat:
 
Prot:
 
Carbs:
25.86g
 
40.19g
 
107.99g
- -
Wed 7: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
119.11g
 
36.28g
 
34.41g
- -
May 2023
Tue 30: 1163 * 53%
Fat:
 
Prot:
 
Carbs:
56.02g
 
63.19g
 
106.59g
- -
Mon 15: 625 28%
Fat:
 
Prot:
 
Carbs:
37.62g
 
60.81g
 
12.82g
- -
Wed 3: 589 * 27%
Fat:
 
Prot:
 
Carbs:
24.15g
 
62.07g
 
32.96g
2742*  2153
Tue 2: 1034 * 47%
Fat:
 
Prot:
 
Carbs:
55.76g
 
66.43g
 
66.65g
- -
March 2023
Fri 17: 956 * 43%
Fat:
 
Prot:
 
Carbs:
38.65g
 
80.00g
 
70.15g
- -
Thu 16: 1194 54%
Fat:
 
Prot:
 
Carbs:
16.74g
 
128.35g
 
131.25g
2388*  1194
Wed 15: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
86.49g
 
92.49g
 
198.90g
2883*  961
June 2022
Wed 29: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
93.83g
 
121.36g
 
56.52g
- -
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