Groendraakje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Thu 12: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
61.79g
 
136.93g
 
55.61g
- -
March 2016
Thu 17: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 16: 843 * 70%
Fat:
 
Prot:
 
Carbs:
24.79g
 
109.13g
 
46.74g
- -
Tue 15: 838 70%
Fat:
 
Prot:
 
Carbs:
21.67g
 
113.40g
 
47.91g
- -
January 2016
Thu 21: 725 * 60%
Fat:
 
Prot:
 
Carbs:
23.71g
 
78.28g
 
50.89g
- -
Tue 12: 650 * 54%
Fat:
 
Prot:
 
Carbs:
21.69g
 
32.12g
 
81.55g
- -
Sun 10: 896 * 75%
Fat:
 
Prot:
 
Carbs:
23.61g
 
113.60g
 
59.15g
1710*  814
Sat 9: 805 * 67%
Fat:
 
Prot:
 
Carbs:
18.75g
 
109.66g
 
51.05g
- -
Fri 8: 996 * 83%
Fat:
 
Prot:
 
Carbs:
34.42g
 
120.57g
 
49.65g
1882*  886
Thu 7: 800 * 67%
Fat:
 
Prot:
 
Carbs:
35.40g
 
95.67g
 
26.74g
1853*  1053
Wed 6: 897 * 75%
Fat:
 
Prot:
 
Carbs:
40.56g
 
84.13g
 
43.68g
1933*  1036
December 2015
Tue 22: 155 * 13%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Mon 21: 227 * 19%
Fat:
 
Prot:
 
Carbs:
17.45g
 
15.65g
 
1.04g
- -
November 2015
Sat 21: 280 * 23%
Fat:
 
Prot:
 
Carbs:
10.28g
 
35.03g
 
13.37g
- -
Fri 20: 578 * 48%
Fat:
 
Prot:
 
Carbs:
20.36g
 
70.70g
 
29.48g
- -
Thu 19: 556 * 46%
Fat:
 
Prot:
 
Carbs:
27.13g
 
53.97g
 
25.95g
- -
Wed 18: 604 * 50%
Fat:
 
Prot:
 
Carbs:
29.37g
 
38.53g
 
42.84g
- -
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