Aspire2bfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
48.09g
 
44.63g
 
96.40g
- -
May 2023
Fri 12: 210 * 18%
Fat:
 
Prot:
 
Carbs:
3.51g
 
24.62g
 
18.14g
- -
December 2022
Sat 31: 93 * 8%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.85g
 
23.42g
- -
Thu 29: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
52.35g
 
62.58g
 
143.00g
- -
September 2022
Fri 2: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
1.04g
- -
April 2022
Mon 4: 125 * 10%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.67g
 
30.44g
- -
April 2021
Sat 10: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
49.11g
 
59.63g
 
156.01g
370*  980
Thu 1: 1997 * 166%
Fat:
 
Prot:
 
Carbs:
89.92g
 
97.07g
 
185.60g
778*  1219
March 2021
Wed 31: 776 * 65%
Fat:
 
Prot:
 
Carbs:
31.18g
 
41.74g
 
85.75g
452*  324
Sat 27: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
92.36g
 
63.72g
 
169.79g
452*  1277
Wed 24: 301 * 25%
Fat:
 
Prot:
 
Carbs:
2.21g
 
26.82g
 
47.02g
- -
Mon 22: 994 * 83%
Fat:
 
Prot:
 
Carbs:
48.01g
 
48.72g
 
93.53g
- -
Fri 19: 850 * 71%
Fat:
 
Prot:
 
Carbs:
34.57g
 
50.61g
 
90.53g
339*  511
Wed 17: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
73.54g
 
94.37g
 
130.45g
808*  717
Tue 16: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
18.86g
 
90.55g
 
199.94g
549*  776
Sat 13: 278 * 23%
Fat:
 
Prot:
 
Carbs:
2.35g
 
26.54g
 
40.85g
- -
February 2021
Sat 20: 949 * 79%
Fat:
 
Prot:
 
Carbs:
4.89g
 
38.45g
 
185.96g
509*  440
January 2021
Sat 23: 832 * 69%
Fat:
 
Prot:
 
Carbs:
20.37g
 
41.32g
 
114.32g
- -
Fri 22: 1783 * 149%
Fat:
 
Prot:
 
Carbs:
92.67g
 
120.40g
 
118.60g
- -
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