| July 2010 |
| Thu 8: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
60.00g |
|
-
|
-
|
| March 2010 |
| Sat 6: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
30.27g |
|
61.90g |
|
-
|
-
|
| Fri 5: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
41.86g |
|
80.21g |
|
-
|
-
|
| February 2010 |
| Wed 3: |
651
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
46.29g |
|
96.06g |
|
2059*
|
 1408
|
| Tue 2: |
1758
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
84.16g |
|
208.90g |
|
2059*
|
301
|
| Mon 1: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
9.57g |
|
29.84g |
|
-
|
-
|
| January 2010 |
| Sun 31: |
1561
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
78.36g |
|
200.14g |
|
1961*
|
400
|
| Sat 30: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
44.09g |
|
192.97g |
|
1983*
|
656
|
| Fri 29: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
91.72g |
|
222.72g |
|
2190*
|
458
|
| Thu 28: |
1603
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
91.44g |
|
236.71g |
|
2150*
|
547
|
| Wed 27: |
1929
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
90.48g |
|
238.29g |
|
2190*
|
261
|
| Tue 26: |
1407
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
76.26g |
|
200.61g |
|
2150*
|
743
|
| Mon 25: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
77.86g |
|
211.47g |
|
2332*
|
869
|
| Sun 24: |
1489
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
53.92g |
|
207.49g |
|
2108*
|
619
|
| Sat 23: |
2018
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
86.81g |
|
301.84g |
|
2121*
|
103
|
| Fri 22: |
1694
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
79.96g |
|
193.35g |
|
2121*
|
427
|
| Thu 21: |
1283
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
69.82g |
|
199.29g |
|
2000*
|
717
|
| Wed 20: |
1322
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
91.82g |
|
180.61g |
|
2013*
|
691
|
| Tue 19: |
1512
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
71.09g |
|
237.76g |
|
2062*
|
550
|
