JoyPope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 19: 2448 * 122%
Fat:
 
Prot:
 
Carbs:
109.23g
 
70.88g
 
292.36g
2601*  153
Mon 18: 2425 * 121%
Fat:
 
Prot:
 
Carbs:
143.80g
 
93.00g
 
192.25g
2370*  55
Sun 17: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
75.51g
 
90.80g
 
200.71g
2289*  421
Sat 16: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
110.76g
 
97.07g
 
140.39g
2115*  196
Fri 15: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
87.75g
 
54.50g
 
200.50g
2590*  815
Thu 14: 2476 * 124%
Fat:
 
Prot:
 
Carbs:
159.49g
 
98.95g
 
166.76g
2603*  127
July 2014
Thu 31: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
70.28g
 
52.75g
 
164.73g
2293*  846
Wed 30: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
66.00g
 
44.50g
 
113.00g
2002*  777
Tue 29: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
60.34g
 
95.05g
 
244.65g
2275*  422
March 2014
Tue 25: 578 * 32%
Fat:
 
Prot:
 
Carbs:
22.18g
 
43.17g
 
52.84g
- -
Fri 21: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
88.45g
 
63.80g
 
190.94g
2415*  646
Thu 20: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
81.98g
 
80.96g
 
188.81g
2490*  692
Wed 19: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
62.66g
 
96.05g
 
139.33g
2522*  1017
Tue 18: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
79.97g
 
87.58g
 
133.43g
2633*  1057
Mon 17: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
38.71g
 
51.09g
 
226.92g
2242*  789
Sun 16: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
88.27g
 
84.17g
 
231.19g
2179*  144
Sat 15: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
76.05g
 
65.03g
 
272.38g
2384*  276
Fri 14: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
87.65g
 
79.64g
 
146.56g
2463*  803
Thu 13: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
72.97g
 
80.82g
 
171.24g
2354*  722
Wed 12: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
77.16g
 
52.28g
 
152.73g
2337*  833
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