paula queiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 610 * 51%
Fat:
 
Prot:
 
Carbs:
23.34g
 
32.15g
 
63.27g
- -
Tue 23: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
59.69g
 
51.37g
 
97.72g
- -
Mon 22: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
36.25g
 
83.20g
 
80.29g
- -
Mon 8: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
86.72g
 
99.61g
 
46.98g
- -
May 2024
Mon 13: 185 * 10%
Fat:
 
Prot:
 
Carbs:
9.40g
 
4.45g
 
19.15g
- -
March 2024
Thu 14: 872 * 46%
Fat:
 
Prot:
 
Carbs:
55.20g
 
74.67g
 
20.30g
- -
Wed 13: 521 * 27%
Fat:
 
Prot:
 
Carbs:
28.81g
 
50.99g
 
12.79g
- -
Tue 12: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
40.21g
 
71.36g
 
107.50g
- -
Mon 11: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
43.89g
 
79.10g
 
122.86g
- -
February 2024
Fri 23: 701 * 58%
Fat:
 
Prot:
 
Carbs:
27.17g
 
41.24g
 
76.51g
- -
Thu 22: 782 * 65%
Fat:
 
Prot:
 
Carbs:
39.28g
 
45.52g
 
64.77g
2523*  1741
Wed 21: 644 * 54%
Fat:
 
Prot:
 
Carbs:
28.94g
 
35.10g
 
64.05g
- -
Tue 20: 583 * 49%
Fat:
 
Prot:
 
Carbs:
21.99g
 
16.08g
 
85.85g
1957*  1374
Mon 19: 544 * 45%
Fat:
 
Prot:
 
Carbs:
20.14g
 
15.42g
 
79.21g
2790*  2246
Mon 12: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
53.58g
 
33.60g
 
108.24g
- -
Sat 10: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
39.12g
 
65.21g
 
89.32g
- -
January 2024
Mon 22: 958 * 80%
Fat:
 
Prot:
 
Carbs:
39.98g
 
49.18g
 
101.75g
- -
December 2023
Sat 16: 148 * 9%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.57g
 
26.74g
- -
Wed 6: 971 * 57%
Fat:
 
Prot:
 
Carbs:
28.36g
 
53.84g
 
133.92g
- -
Fri 1: 953 * 56%
Fat:
 
Prot:
 
Carbs:
49.80g
 
64.54g
 
64.36g
- -
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