Сашуль_мамуль's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
78.60g
 
91.13g
 
185.50g
- -
Tue 2: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
99.15g
 
77.43g
 
183.95g
- -
Mon 1: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
86.62g
 
78.59g
 
156.08g
- -
June 2024
Sun 30: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
76.02g
 
82.54g
 
161.55g
- -
Sat 29: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
75.05g
 
72.86g
 
199.09g
- -
Fri 28: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
98.41g
 
91.19g
 
149.16g
- -
Thu 27: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
87.94g
 
92.53g
 
176.01g
- -
Wed 26: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
100.69g
 
111.59g
 
144.75g
- -
Tue 25: 1995 * 105%
Fat:
 
Prot:
 
Carbs:
113.39g
 
74.93g
 
156.49g
- -
Mon 24: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
88.36g
 
129.02g
 
129.09g
- -
Sun 23: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
75.18g
 
95.67g
 
204.62g
- -
Sat 22: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
94.16g
 
104.27g
 
147.26g
- -
Fri 21: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
72.66g
 
75.70g
 
148.77g
- -
Thu 20: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
76.50g
 
94.03g
 
174.57g
- -
Wed 19: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
71.40g
 
63.12g
 
176.56g
- -
Tue 18: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
74.28g
 
61.96g
 
216.49g
- -
Mon 17: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
98.53g
 
101.51g
 
144.65g
- -
Sun 16: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
71.33g
 
126.46g
 
168.55g
- -
Sat 15: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
79.31g
 
110.32g
 
178.73g
- -
Fri 14: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
68.74g
 
93.24g
 
229.03g
- -
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