Jac-Jim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 227 * 13%
Fat:
 
Prot:
 
Carbs:
14.60g
 
3.95g
 
19.42g
528*  301
Thu 29: - - 1818* -
Wed 28: - - 2090* -
Tue 27: - - 1443* -
Mon 26: - - 1920* -
Sun 25: - - 1694* -
Sat 24: - - 2045* -
Fri 23: - - 1854* -
Thu 22: 875 * 49%
Fat:
 
Prot:
 
Carbs:
34.20g
 
26.45g
 
122.68g
1811*  936
Wed 21: - - 1944* -
Tue 20: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
42.39g
 
76.38g
 
184.05g
1443*  1
Mon 19: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
73.79g
 
99.17g
 
169.80g
1784*  14
Sun 18: - - 1882* -
Sat 17: - - 1869* -
Fri 16: - - 2236* -
Thu 15: - - 2065* -
Wed 14: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
56.85g
 
54.16g
 
174.93g
1801*  356
Tue 13: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
104.38g
 
95.73g
 
157.90g
2065*  117
Mon 12: - - 1933* -
Sun 11: - - 1443* -
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