| November 2022 |
| Wed 23: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
84.93g |
|
149.20g |
|
-
|
-
|
| Tue 22: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
98.43g |
|
87.01g |
|
-
|
-
|
| Mon 21: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
78.92g |
|
136.82g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
45.77g |
|
81.48g |
|
-
|
-
|
| Tue 4: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
72.42g |
|
122.75g |
|
-
|
-
|
| Mon 3: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
54.79g |
|
186.52g |
|
-
|
-
|
| Sun 2: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
72.38g |
|
105.84g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
59.87g |
|
111.82g |
|
-
|
-
|
| Thu 22: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
56.07g |
|
161.12g |
|
-
|
-
|
| Wed 21: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
56.07g |
|
161.12g |
|
-
|
-
|
| Tue 20: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
65.40g |
|
97.34g |
|
-
|
-
|
| Mon 19: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
65.40g |
|
97.34g |
|
-
|
-
|
| Thu 15: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
91.71g |
|
88.97g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
65.63g |
|
175.68g |
|
-
|
-
|
| Sun 21: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
79.13g |
|
126.05g |
|
-
|
-
|
| Sun 7: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
77.22g |
|
142.70g |
|
-
|
-
|
| Thu 4: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
64.56g |
|
126.55g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
68.44g |
|
98.88g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
62.28g |
|
107.75g |
|
-
|
-
|
| Sun 19: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
88.77g |
|
101.80g |
|
-
|
-
|
