Smogu !'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Wed 23: 846 * 53%
Fat:
 
Prot:
 
Carbs:
30.02g
 
37.70g
 
112.14g
- -
Wed 16: 875 * 55%
Fat:
 
Prot:
 
Carbs:
44.80g
 
42.20g
 
72.74g
- -
Mon 7: 157 * 10%
Fat:
 
Prot:
 
Carbs:
8.92g
 
10.48g
 
8.26g
- -
Sun 6: 355 * 22%
Fat:
 
Prot:
 
Carbs:
18.70g
 
20.30g
 
26.69g
- -
Sat 5: 921 * 58%
Fat:
 
Prot:
 
Carbs:
40.65g
 
47.47g
 
95.37g
- -
Fri 4: 925 * 58%
Fat:
 
Prot:
 
Carbs:
31.30g
 
25.38g
 
121.84g
1446*  521
Wed 2: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
35.20g
 
29.67g
 
201.12g
1643*  450
Tue 1: 644 * 40%
Fat:
 
Prot:
 
Carbs:
17.63g
 
31.73g
 
96.56g
- -
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