Viki0306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 850 * 77%
Fat:
 
Prot:
 
Carbs:
43.89g
 
37.65g
 
77.14g
- -
Sun 10: 518 * 47%
Fat:
 
Prot:
 
Carbs:
22.34g
 
12.03g
 
68.11g
1893*  1375
Sat 9: 844 * 77%
Fat:
 
Prot:
 
Carbs:
35.87g
 
58.99g
 
72.85g
2091*  1247
April 2020
Sun 12: 513 * 47%
Fat:
 
Prot:
 
Carbs:
19.06g
 
18.09g
 
68.84g
- -
Sat 4: 1235 * 112%
Fat:
 
Prot:
 
Carbs:
24.73g
 
76.71g
 
177.70g
2042*  807
March 2020
Sat 28: 116 * 11%
Fat:
 
Prot:
 
Carbs:
6.01g
 
13.23g
 
3.02g
- -
Sun 22: 942 * 86%
Fat:
 
Prot:
 
Carbs:
37.63g
 
45.53g
 
108.65g
2056*  1114
Sun 15: 803 * 73%
Fat:
 
Prot:
 
Carbs:
14.65g
 
45.16g
 
123.86g
- -
Wed 11: 816 * 74%
Fat:
 
Prot:
 
Carbs:
38.93g
 
55.06g
 
48.91g
- -
Fri 6: 469 * 43%
Fat:
 
Prot:
 
Carbs:
21.61g
 
20.61g
 
49.33g
- -
Tue 3: 221 * 20%
Fat:
 
Prot:
 
Carbs:
10.60g
 
2.82g
 
26.51g
- -
Mon 2: 724 * 66%
Fat:
 
Prot:
 
Carbs:
27.66g
 
28.51g
 
94.90g
- -
Sun 1: 694 * 63%
Fat:
 
Prot:
 
Carbs:
27.15g
 
40.40g
 
71.78g
- -
February 2020
Sat 29: 344 * 31%
Fat:
 
Prot:
 
Carbs:
22.54g
 
19.07g
 
16.18g
- -
Thu 27: 448 * 41%
Fat:
 
Prot:
 
Carbs:
8.12g
 
33.42g
 
60.90g
- -
Wed 26: 609 * 55%
Fat:
 
Prot:
 
Carbs:
28.62g
 
43.02g
 
44.48g
- -
Mon 24: 927 * 84%
Fat:
 
Prot:
 
Carbs:
64.93g
 
36.41g
 
52.19g
- -
Fri 21: 377 * 34%
Fat:
 
Prot:
 
Carbs:
23.99g
 
24.25g
 
17.65g
- -
Thu 20: 540 * 49%
Fat:
 
Prot:
 
Carbs:
18.14g
 
41.38g
 
53.43g
- -
Wed 19: 493 * 45%
Fat:
 
Prot:
 
Carbs:
14.94g
 
7.55g
 
79.61g
- -
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