alianta824's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1156 Cals (Fat: 44.65g, Protein: 59.23g, Carbs: 130.59g)
Monthly Total: Exercise: 0 Cals   Food: 10403 Cals (Fat: 401.82g, Protein: 533.03g, Carbs: 1175.31g)

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Daily Average Calorie Info

58%
of RDI*
(1156 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 2000 calories (23 Jan 24)
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