vassa88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 797 * 44%
Fat:
 
Prot:
 
Carbs:
36.43g
 
67.54g
 
51.55g
- -
June 2024
Wed 12: 818 * 45%
Fat:
 
Prot:
 
Carbs:
30.85g
 
25.10g
 
110.44g
2594*  1776
April 2024
Thu 25: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
64.37g
 
44.72g
 
169.85g
- -
Thu 11: 680 * 38%
Fat:
 
Prot:
 
Carbs:
22.31g
 
39.55g
 
79.46g
- -
Wed 10: 539 * 30%
Fat:
 
Prot:
 
Carbs:
22.12g
 
31.58g
 
55.11g
- -
Mon 1: 243 * 14%
Fat:
 
Prot:
 
Carbs:
3.24g
 
23.63g
 
33.09g
- -
March 2024
Mon 11: 322 * 18%
Fat:
 
Prot:
 
Carbs:
13.20g
 
33.50g
 
17.20g
- -
January 2024
Mon 29: 364 * 20%
Fat:
 
Prot:
 
Carbs:
10.07g
 
41.56g
 
27.23g
- -
Wed 24: 464 * 26%
Fat:
 
Prot:
 
Carbs:
27.15g
 
24.19g
 
30.26g
- -
Tue 23: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
76.40g
 
70.10g
 
70.97g
- -
Mon 15: 238 * 13%
Fat:
 
Prot:
 
Carbs:
15.26g
 
8.73g
 
15.74g
- -
Fri 12: 382 * 21%
Fat:
 
Prot:
 
Carbs:
18.47g
 
17.08g
 
39.27g
- -
November 2023
Sat 25: 711 * 40%
Fat:
 
Prot:
 
Carbs:
43.39g
 
37.49g
 
41.98g
- -
Tue 21: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
87.07g
 
84.58g
 
165.68g
- -
Mon 20: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
66.98g
 
97.98g
 
180.59g
- -
Sat 18: 829 * 46%
Fat:
 
Prot:
 
Carbs:
51.02g
 
37.29g
 
55.02g
- -
Fri 17: 889 * 49%
Fat:
 
Prot:
 
Carbs:
34.12g
 
60.21g
 
87.76g
- -
Thu 16: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
52.82g
 
37.72g
 
145.63g
- -
Tue 7: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
64.32g
 
100.21g
 
234.00g
- -
October 2023
Mon 30: 541 * 30%
Fat:
 
Prot:
 
Carbs:
10.03g
 
13.81g
 
97.59g
- -
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