| January 2023 |
| Thu 19: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
12.75g |
|
31.46g |
|
-
|
-
|
| Wed 18: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
61.90g |
|
65.50g |
|
-
|
-
|
| Tue 17: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
56.86g |
|
120.87g |
|
-
|
-
|
| Mon 16: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
31.50g |
|
36.00g |
|
-
|
-
|
| Sun 15: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
52.71g |
|
98.35g |
|
-
|
-
|
| Sat 14: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
26.10g |
|
114.50g |
|
-
|
-
|
| Fri 13: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
7.47g |
|
115.14g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
29.47g |
|
185.17g |
|
-
|
-
|
| Fri 21: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
37.60g |
|
166.33g |
|
-
|
-
|
| Thu 20: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
28.77g |
|
77.38g |
|
3345*
|
 2615
|
| Wed 19: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
25.85g |
|
116.56g |
|
-
|
-
|
| Sun 16: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.36g |
|
71.39g |
|
3015*
|
2737
|
| Sat 15: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.18g |
|
68.75g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
54.05g |
|
65.87g |
|
-
|
-
|
| Wed 29: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
95.15g |
|
92.55g |
|
-
|
-
|
| Tue 28: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
29.25g |
|
32.14g |
|
-
|
-
|
| Mon 27: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
14.87g |
|
20.31g |
|
-
|
-
|
| Sun 26: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
121.70g |
|
129.23g |
|
-
|
-
|
| Sat 25: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
51.74g |
|
84.95g |
|
-
|
-
|
| Fri 24: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
46.01g |
|
76.12g |
|
-
|
-
|
