| November 2011 |
| Tue 29: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
110.65g |
|
129.78g |
|
2905*
|
 1301
|
| Mon 28: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
93.44g |
|
121.79g |
|
2709*
|
1575
|
| Sun 27: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
113.23g |
|
79.61g |
|
2396*
|
1079
|
| Sat 26: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
55.03g |
|
114.51g |
|
2359*
|
1158
|
| Fri 25: |
1546
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
81.19g |
|
125.55g |
|
2665*
|
1119
|
| Thu 24: |
2020 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
57.07g |
|
189.65g |
|
-
|
-
|
| Wed 23: |
1233
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
100.91g |
|
87.10g |
|
2210*
|
977
|
| Tue 22: |
1218
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
52.55g |
|
150.20g |
|
2422*
|
1204
|
| Mon 21: |
1691
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
120.17g |
|
117.42g |
|
-
|
-
|
| Sun 20: |
1128
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
68.37g |
|
108.49g |
|
2682*
|
1554
|
