hanife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 861 * 86%
Fat:
 
Prot:
 
Carbs:
39.37g
 
41.27g
 
89.10g
- -
Thu 18: 207 * 21%
Fat:
 
Prot:
 
Carbs:
10.29g
 
10.05g
 
20.18g
- -
Wed 17: 477 * 48%
Fat:
 
Prot:
 
Carbs:
31.96g
 
26.72g
 
21.48g
- -
April 2017
Wed 19: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
33.01g
 
56.88g
 
128.38g
- -
Tue 18: 903 * 90%
Fat:
 
Prot:
 
Carbs:
39.68g
 
39.85g
 
100.54g
- -
Thu 13: 741 * 74%
Fat:
 
Prot:
 
Carbs:
32.55g
 
28.69g
 
89.37g
2255*  1514
Tue 11: 600 * 60%
Fat:
 
Prot:
 
Carbs:
35.53g
 
23.75g
 
49.95g
2255*  1655
Thu 6: 305 * 30%
Fat:
 
Prot:
 
Carbs:
14.10g
 
14.47g
 
31.68g
- -
March 2017
Wed 22: 835 * 84%
Fat:
 
Prot:
 
Carbs:
52.20g
 
29.08g
 
66.17g
- -
Tue 21: 938 * 94%
Fat:
 
Prot:
 
Carbs:
51.00g
 
31.30g
 
90.92g
- -
Mon 13: 658 * 66%
Fat:
 
Prot:
 
Carbs:
35.90g
 
19.16g
 
66.06g
- -
Sat 11: 254 * 25%
Fat:
 
Prot:
 
Carbs:
5.58g
 
10.45g
 
38.67g
- -
Fri 10: 934 * 93%
Fat:
 
Prot:
 
Carbs:
51.85g
 
31.72g
 
89.24g
- -
Thu 9: 998 * 100%
Fat:
 
Prot:
 
Carbs:
40.14g
 
25.10g
 
134.95g
- -
Wed 8: 222 * 22%
Fat:
 
Prot:
 
Carbs:
3.57g
 
6.69g
 
40.45g
- -
Tue 7: 839 * 84%
Fat:
 
Prot:
 
Carbs:
57.38g
 
19.81g
 
65.12g
- -
Sat 4: 978 * 98%
Fat:
 
Prot:
 
Carbs:
47.72g
 
36.28g
 
105.42g
- -
February 2017
Thu 23: 609 * 61%
Fat:
 
Prot:
 
Carbs:
24.86g
 
17.92g
 
79.60g
- -
Wed 22: 719 * 72%
Fat:
 
Prot:
 
Carbs:
16.12g
 
46.77g
 
94.47g
- -
Wed 8: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
51.41g
 
51.00g
 
100.15g
- -
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