| September 2019 |
| Sat 28: |
524 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
24.97g |
|
51.98g |
|
-
|
-
|
| Fri 27: |
2275 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
114.58g |
|
105.75g |
|
218.62g |
|
-
|
-
|
| Thu 26: |
1481 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
59.27g |
|
145.68g |
|
-
|
-
|
| Wed 25: |
1324 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
111.70g |
|
107.48g |
|
-
|
-
|
| Tue 24: |
1555 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.20g |
|
87.26g |
|
98.27g |
|
-
|
-
|
| Mon 23: |
1383 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
57.42g |
|
139.81g |
|
-
|
-
|
| Sat 21: |
1193 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
108.33g |
|
87.74g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
1254 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
76.48g |
|
96.90g |
|
-
|
-
|
| Mon 24: |
1948 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
97.57g |
|
97.62g |
|
181.72g |
|
-
|
-
|
| Sun 23: |
1568 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.16g |
|
90.48g |
|
88.63g |
|
-
|
-
|
| Sat 22: |
1569 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
141.52g |
|
107.25g |
|
-
|
-
|
| Fri 21: |
1185 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
107.01g |
|
77.71g |
|
-
|
-
|
| Thu 20: |
1550 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
163.26g |
|
75.77g |
|
-
|
-
|
| Wed 19: |
1774 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.91g |
|
133.25g |
|
97.88g |
|
-
|
-
|
| Tue 18: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
140.99g |
|
75.98g |
|
-
|
-
|
| Mon 17: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
94.87g |
|
111.13g |
|
-
|
-
|
| Wed 12: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
17.83g |
|
1.42g |
|
-
|
-
|
| Tue 11: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
55.06g |
|
170.62g |
|
-
|
-
|
| Mon 10: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
98.06g |
|
118.39g |
|
-
|
-
|
| February 2019 |
| Wed 13: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
44.48g |
|
58.90g |
|
-
|
-
|
