melanie180412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Thu 22: 486 * 35%
Fat:
 
Prot:
 
Carbs:
8.51g
 
14.36g
 
88.16g
- -
Wed 21: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
31.28g
 
69.28g
 
112.99g
- -
Mon 19: 346 * 25%
Fat:
 
Prot:
 
Carbs:
0.79g
 
17.85g
 
66.87g
- -
Sat 17: 732 * 52%
Fat:
 
Prot:
 
Carbs:
31.64g
 
35.98g
 
69.46g
- -
Fri 16: 265 * 19%
Fat:
 
Prot:
 
Carbs:
1.53g
 
16.54g
 
43.67g
- -
Thu 15: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
57.97g
 
73.39g
 
181.33g
1909*  330
Wed 14: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
34.45g
 
43.45g
 
196.99g
2020*  706
July 2016
Sun 3: - - 1646* -
May 2016
Mon 16: 1141 * 89%
Fat:
 
Prot:
 
Carbs:
34.18g
 
36.15g
 
170.78g
- -
Sat 14: 297 * 23%
Fat:
 
Prot:
 
Carbs:
2.96g
 
4.72g
 
61.09g
- -
Fri 13: 1086 * 85%
Fat:
 
Prot:
 
Carbs:
28.74g
 
61.44g
 
145.23g
- -
Thu 12: 925 * 72%
Fat:
 
Prot:
 
Carbs:
24.16g
 
42.55g
 
127.01g
- -
Wed 11: 1026 * 80%
Fat:
 
Prot:
 
Carbs:
18.19g
 
51.44g
 
161.74g
- -
Tue 10: 1472 * 115%
Fat:
 
Prot:
 
Carbs:
36.62g
 
74.98g
 
202.12g
- -
Mon 9: 1120 * 77%
Fat:
 
Prot:
 
Carbs:
24.90g
 
53.84g
 
161.76g
- -
February 2016
Tue 9: 663 * 66%
Fat:
 
Prot:
 
Carbs:
20.90g
 
26.50g
 
90.80g
- -
Mon 8: 203 * 20%
Fat:
 
Prot:
 
Carbs:
4.10g
 
6.00g
 
35.30g
- -
Sat 6: 124 * 12%
Fat:
 
Prot:
 
Carbs:
5.90g
 
3.93g
 
11.14g
- -
Fri 5: 258 * 26%
Fat:
 
Prot:
 
Carbs:
6.70g
 
5.87g
 
42.94g
- -
Thu 4: 714 * 71%
Fat:
 
Prot:
 
Carbs:
32.49g
 
27.90g
 
72.29g
- -
Mon 1: 381 * 38%
Fat:
 
Prot:
 
Carbs:
25.57g
 
16.47g
 
22.01g
- -
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