Aslısrhn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Sun 22: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
70.01g
 
23.03g
 
110.65g
- -
September 2015
Sun 20: 540 * 27%
Fat:
 
Prot:
 
Carbs:
14.50g
 
13.91g
 
86.68g
- -
Fri 11: 995 * 50%
Fat:
 
Prot:
 
Carbs:
37.36g
 
34.73g
 
132.25g
- -
Sat 5: 973 * 49%
Fat:
 
Prot:
 
Carbs:
43.11g
 
19.69g
 
131.63g
- -
Thu 3: 764 * 38%
Fat:
 
Prot:
 
Carbs:
29.57g
 
16.68g
 
107.89g
- -
Tue 1: 644 * 32%
Fat:
 
Prot:
 
Carbs:
21.94g
 
19.64g
 
94.40g
- -
August 2015
Mon 31: 987 * 49%
Fat:
 
Prot:
 
Carbs:
32.98g
 
50.77g
 
121.86g
- -
Sun 30: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
62.27g
 
58.62g
 
147.37g
- -
Sat 29: 726 * 36%
Fat:
 
Prot:
 
Carbs:
32.57g
 
19.10g
 
97.28g
1508*  782
Fri 28: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
59.94g
 
32.39g
 
109.46g
1596*  491
Thu 27: 2506 * 109%
Fat:
 
Prot:
 
Carbs:
94.56g
 
74.28g
 
352.44g
1504*  1002
Wed 26: - - 1609* -
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