Leriiyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 817 * 58%
Fat:
 
Prot:
 
Carbs:
29.13g
 
39.27g
 
97.58g
- -
Tue 19: 1417 * 100%
Fat:
 
Prot:
 
Carbs:
87.12g
 
85.12g
 
68.12g
- -
Mon 18: 1441 * 102%
Fat:
 
Prot:
 
Carbs:
62.18g
 
66.30g
 
155.58g
- -
Sat 16: 370 * 26%
Fat:
 
Prot:
 
Carbs:
13.35g
 
34.89g
 
29.13g
- -
Fri 15: 1254 * 89%
Fat:
 
Prot:
 
Carbs:
53.59g
 
62.58g
 
130.14g
- -
Thu 14: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
61.28g
 
67.05g
 
109.36g
- -
Wed 13: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
74.21g
 
53.17g
 
165.35g
- -
Tue 12: 1344 * 95%
Fat:
 
Prot:
 
Carbs:
58.70g
 
78.43g
 
128.24g
- -
Mon 11: 1312 * 93%
Fat:
 
Prot:
 
Carbs:
55.50g
 
73.98g
 
131.66g
- -
Sun 10: 1495 * 106%
Fat:
 
Prot:
 
Carbs:
71.72g
 
77.37g
 
132.49g
- -
Fri 8: 966 * 69%
Fat:
 
Prot:
 
Carbs:
31.86g
 
90.38g
 
77.82g
- -
Thu 7: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
47.53g
 
100.33g
 
144.50g
- -
Wed 6: 1513 * 107%
Fat:
 
Prot:
 
Carbs:
69.65g
 
89.94g
 
136.83g
- -
Tue 5: 1534 * 109%
Fat:
 
Prot:
 
Carbs:
73.38g
 
73.12g
 
145.85g
- -
Mon 4: 1328 * 94%
Fat:
 
Prot:
 
Carbs:
74.07g
 
74.52g
 
87.04g
- -
Sat 2: 337 * 28%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
37.00g
- -
February 2024
Mon 12: 496 * 41%
Fat:
 
Prot:
 
Carbs:
24.46g
 
23.07g
 
48.37g
- -
Tue 6: 756 * 63%
Fat:
 
Prot:
 
Carbs:
26.15g
 
54.40g
 
98.68g
- -
Mon 5: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
49.76g
 
62.14g
 
108.28g
- -
Sun 4: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
56.30g
 
44.94g
 
161.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.