Raeka8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 8: 622 * 39%
Fat:
 
Prot:
 
Carbs:
10.35g
 
29.53g
 
126.06g
- -
November 2017
Wed 8: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
31.02g
 
61.29g
 
236.99g
- -
Tue 7: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
34.62g
 
76.34g
 
304.94g
- -
Mon 6: 1866 98%
Fat:
 
Prot:
 
Carbs:
39.77g
 
78.17g
 
319.46g
- -
Sun 5: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
35.11g
 
43.80g
 
221.15g
- -
Sat 4: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
27.50g
 
72.11g
 
245.08g
- -
Fri 3: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
39.80g
 
64.05g
 
345.23g
- -
Thu 2: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
30.29g
 
77.76g
 
278.65g
- -
Wed 1: 1323 70%
Fat:
 
Prot:
 
Carbs:
24.08g
 
68.40g
 
251.91g
2478*  1155
October 2017
Tue 31: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
41.19g
 
90.88g
 
309.03g
- -
Mon 30: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
44.63g
 
86.52g
 
303.72g
2577*  786
Sun 29: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
41.84g
 
71.82g
 
298.69g
- -
Sat 28: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
43.99g
 
73.62g
 
348.57g
- -
Fri 27: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
49.57g
 
79.91g
 
275.66g
- -
Thu 26: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
27.19g
 
65.85g
 
192.42g
- -
Wed 25: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
33.46g
 
71.20g
 
230.63g
- -
Tue 24: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
18.91g
 
58.51g
 
221.05g
- -
Mon 23: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
28.04g
 
87.43g
 
304.91g
- -
Sun 22: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
39.18g
 
86.76g
 
311.57g
- -
Sat 21: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
27.69g
 
69.81g
 
260.19g
- -
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