Karishka123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: - - 280* -
Thu 9: - - 127* -
Sat 4: - - 379* -
Thu 2: - - 259* -
Wed 1: 880 * 56%
Fat:
 
Prot:
 
Carbs:
22.36g
 
46.21g
 
118.93g
- -
April 2019
Tue 30: 1297 * 82%
Fat:
 
Prot:
 
Carbs:
36.64g
 
67.11g
 
174.67g
58*  1239
Sat 27: 618 * 39%
Fat:
 
Prot:
 
Carbs:
29.65g
 
26.30g
 
59.93g
116*  502
Fri 26: 1272 * 81%
Fat:
 
Prot:
 
Carbs:
60.90g
 
60.27g
 
121.91g
130*  1142
Thu 25: 1432 * 91%
Fat:
 
Prot:
 
Carbs:
45.61g
 
79.33g
 
182.25g
- -
Wed 24: 392 * 25%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.94g
 
53.82g
- -
Tue 23: 444 * 28%
Fat:
 
Prot:
 
Carbs:
20.48g
 
21.68g
 
42.79g
- -
Mon 22: 1669 * 106%
Fat:
 
Prot:
 
Carbs:
66.55g
 
88.96g
 
185.66g
- -
Sun 21: 1528 * 100%
Fat:
 
Prot:
 
Carbs:
69.64g
 
54.42g
 
178.61g
- -
Sat 20: 435 * 28%
Fat:
 
Prot:
 
Carbs:
15.43g
 
21.13g
 
52.59g
- -
Fri 19: 1137 * 74%
Fat:
 
Prot:
 
Carbs:
51.37g
 
46.00g
 
125.57g
- -
Thu 18: 1605 * 105%
Fat:
 
Prot:
 
Carbs:
53.18g
 
104.85g
 
172.54g
- -
Wed 17: 968 * 63%
Fat:
 
Prot:
 
Carbs:
52.05g
 
27.67g
 
94.22g
- -
Tue 16: 1682 * 110%
Fat:
 
Prot:
 
Carbs:
78.72g
 
77.42g
 
157.36g
- -
Mon 15: 1566 * 102%
Fat:
 
Prot:
 
Carbs:
58.21g
 
94.64g
 
158.59g
- -
Sun 14: 1584 * 100%
Fat:
 
Prot:
 
Carbs:
53.77g
 
89.48g
 
149.23g
- -
Sat 13: 1867 * 118%
Fat:
 
Prot:
 
Carbs:
67.16g
 
92.97g
 
226.83g
198*  1669
Fri 12: 1152 * 73%
Fat:
 
Prot:
 
Carbs:
31.77g
 
116.51g
 
94.89g
98*  1054
Thu 11: 1563 * 99%
Fat:
 
Prot:
 
Carbs:
48.51g
 
132.02g
 
143.60g
45*  1518
Wed 10: 1610 * 102%
Fat:
 
Prot:
 
Carbs:
70.07g
 
96.87g
 
144.34g
- -
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