داشا's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 11: 5062 * 298%
Fat:
 
Prot:
 
Carbs:
280.22g
 
88.92g
 
524.13g
- -
February 2021
Wed 10: 2189 * 129%
Fat:
 
Prot:
 
Carbs:
110.46g
 
106.02g
 
197.30g
- -
December 2020
Thu 17: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
71.83g
 
60.34g
 
108.39g
- -
Wed 16: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
83.69g
 
73.09g
 
185.19g
- -
Fri 11: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
112.92g
 
166.82g
 
14.16g
- -
Thu 10: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
76.72g
 
65.66g
 
135.34g
- -
March 2020
Wed 25: 535 * 31%
Fat:
 
Prot:
 
Carbs:
14.20g
 
36.28g
 
65.31g
- -
Mon 23: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
69.66g
 
86.72g
 
222.74g
- -
Sat 21: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
88.92g
 
94.04g
 
154.51g
- -
Fri 20: 2400 * 141%
Fat:
 
Prot:
 
Carbs:
113.18g
 
91.84g
 
256.61g
- -
Thu 19: 2206 * 130%
Fat:
 
Prot:
 
Carbs:
86.62g
 
76.41g
 
276.44g
- -
Sun 8: 540 * 32%
Fat:
 
Prot:
 
Carbs:
20.45g
 
39.14g
 
47.09g
- -
Wed 4: 563 * 33%
Fat:
 
Prot:
 
Carbs:
22.79g
 
22.16g
 
65.11g
- -
Tue 3: 216 * 13%
Fat:
 
Prot:
 
Carbs:
6.36g
 
10.32g
 
29.26g
- -
Mon 2: 895 * 53%
Fat:
 
Prot:
 
Carbs:
28.65g
 
39.54g
 
121.55g
- -
February 2020
Sun 9: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
28.15g
 
63.93g
 
134.70g
- -
Sat 8: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
66.65g
 
96.82g
 
214.15g
- -
Fri 7: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
67.85g
 
67.49g
 
145.78g
- -
Thu 6: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
70.69g
 
89.30g
 
215.12g
- -
Wed 5: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
74.51g
 
72.00g
 
233.37g
- -
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