Tina Denton Wingate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 14: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
53.08g
 
50.80g
 
163.17g
- -
Fri 13: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
61.36g
 
69.54g
 
115.10g
- -
July 2016
Fri 8: 869 * 67%
Fat:
 
Prot:
 
Carbs:
41.29g
 
71.25g
 
58.09g
- -
Thu 7: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
72.44g
 
80.55g
 
149.79g
- -
November 2015
Wed 4: 396 * 30%
Fat:
 
Prot:
 
Carbs:
16.55g
 
13.03g
 
54.84g
1999*  1603
October 2015
Thu 29: 592 * 46%
Fat:
 
Prot:
 
Carbs:
17.66g
 
32.11g
 
78.30g
1968*  1376
Fri 2: 621 * 48%
Fat:
 
Prot:
 
Carbs:
12.63g
 
60.81g
 
73.56g
- -
Thu 1: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
24.95g
 
97.10g
 
112.35g
- -
September 2015
Wed 30: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
41.66g
 
49.93g
 
146.12g
- -
Tue 29: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
50.50g
 
43.00g
 
228.00g
- -
Mon 28: - - 1914* -
Thu 10: 898 * 69%
Fat:
 
Prot:
 
Carbs:
20.45g
 
61.58g
 
117.60g
1807*  909
Tue 8: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
14.88g
 
88.14g
 
180.41g
- -
Mon 7: - - 1849* -
Sun 6: 782 * 60%
Fat:
 
Prot:
 
Carbs:
27.44g
 
53.54g
 
80.52g
1917*  1135
Sat 5: 346 * 27%
Fat:
 
Prot:
 
Carbs:
17.51g
 
20.57g
 
29.02g
1971*  1625
Fri 4: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
56.84g
 
34.10g
 
164.08g
1929*  676
Thu 3: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
38.84g
 
100.06g
 
120.67g
2067*  843
Wed 2: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
24.26g
 
60.59g
 
166.71g
- -
Tue 1: 767 * 59%
Fat:
 
Prot:
 
Carbs:
40.05g
 
40.16g
 
61.44g
- -
August 2015
Mon 31: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
27.30g
 
103.28g
 
119.34g
- -
Sun 30: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
43.82g
 
76.86g
 
129.84g
2052*  855
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