LouellaJean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Tue 14: 944 * 52%
Fat:
 
Prot:
 
Carbs:
28.81g
 
33.34g
 
146.63g
2124*  1180
Mon 13: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
62.68g
 
42.67g
 
209.08g
2067*  529
Sun 12: 804 * 45%
Fat:
 
Prot:
 
Carbs:
20.37g
 
15.38g
 
147.79g
- -
Sat 11: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
74.93g
 
65.73g
 
141.88g
- -
Fri 10: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
63.02g
 
64.27g
 
190.26g
- -
Thu 9: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
62.27g
 
51.13g
 
214.20g
2124*  550
Wed 8: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
25.39g
 
73.31g
 
231.91g
- -
Tue 7: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
54.97g
 
72.65g
 
231.55g
2124*  490
Mon 6: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
83.46g
 
63.18g
 
257.07g
2007*  9
Sun 5: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
57.38g
 
40.90g
 
177.58g
- -
Sat 4: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
30.78g
 
59.66g
 
228.89g
- -
Fri 3: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
71.90g
 
50.97g
 
191.45g
1894*  279
Thu 2: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
44.86g
 
64.79g
 
199.36g
- -
Wed 1: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
24.20g
 
73.00g
 
301.32g
2164*  527
July 2012
Tue 31: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
49.00g
 
51.67g
 
185.75g
2214*  887
Tue 24: 507 * 28%
Fat:
 
Prot:
 
Carbs:
7.24g
 
48.57g
 
63.16g
- -
Mon 23: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
51.25g
 
77.17g
 
191.76g
- -
Sun 22: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
41.69g
 
43.44g
 
209.53g
- -
Sat 21: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
69.02g
 
80.51g
 
351.65g
- -
Fri 20: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
53.47g
 
86.01g
 
172.88g
- -
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