TS1461's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 19: 915 * 48%
Fat:
 
Prot:
 
Carbs:
24.88g
 
45.11g
 
131.15g
1656*  741
Thu 18: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
38.39g
 
25.38g
 
163.82g
1446*  346
Wed 17: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
66.44g
 
66.94g
 
153.97g
1630*  146
Tue 16: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
23.93g
 
28.93g
 
211.74g
1456*  288
February 2016
Wed 24: - - 1096* -
January 2016
Sat 16: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
42.81g
 
46.98g
 
149.00g
1521*  365
Fri 15: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
49.04g
 
63.55g
 
96.09g
2411*  1317
Thu 14: 248 * 12%
Fat:
 
Prot:
 
Carbs:
12.58g
 
10.08g
 
22.94g
1257*  1009
Wed 13: 951 * 48%
Fat:
 
Prot:
 
Carbs:
30.74g
 
62.09g
 
105.41g
1703*  752
Tue 12: 640 * 32%
Fat:
 
Prot:
 
Carbs:
21.09g
 
42.65g
 
70.98g
1588*  948
Mon 11: 633 * 32%
Fat:
 
Prot:
 
Carbs:
24.69g
 
35.93g
 
67.96g
1733*  1100
Sun 10: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
54.64g
 
14.29g
 
49.45g
1380*  40
Sat 9: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
113.21g
 
47.46g
 
157.32g
1578*  232
Fri 8: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
45.81g
 
75.20g
 
104.97g
1655*  500
Thu 7: 674 * 34%
Fat:
 
Prot:
 
Carbs:
25.88g
 
42.01g
 
66.61g
1401*  727
Wed 6: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
54.24g
 
67.67g
 
129.16g
1627*  352
Tue 5: 832 * 42%
Fat:
 
Prot:
 
Carbs:
51.52g
 
48.19g
 
45.93g
1611*  779
Mon 4: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
59.41g
 
64.21g
 
87.29g
1670*  530
Sun 3: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
56.25g
 
50.11g
 
134.68g
1087*  175
Sat 2: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
44.40g
 
39.00g
 
181.79g
1512*  245
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