endang noviyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 413 * 34%
Fat:
 
Prot:
 
Carbs:
12.40g
 
13.61g
 
66.12g
- -
December 2023
Thu 21: 161 * 13%
Fat:
 
Prot:
 
Carbs:
4.63g
 
1.61g
 
28.33g
- -
Wed 20: 324 * 27%
Fat:
 
Prot:
 
Carbs:
14.04g
 
16.56g
 
33.76g
- -
Tue 19: 620 * 52%
Fat:
 
Prot:
 
Carbs:
19.59g
 
33.84g
 
88.67g
- -
November 2023
Sat 25: 162 * 14%
Fat:
 
Prot:
 
Carbs:
2.69g
 
2.38g
 
31.57g
- -
Mon 13: 644 * 54%
Fat:
 
Prot:
 
Carbs:
17.33g
 
34.22g
 
91.63g
- -
Sun 12: 187 * 16%
Fat:
 
Prot:
 
Carbs:
4.97g
 
1.42g
 
36.71g
- -
Wed 8: 282 * 24%
Fat:
 
Prot:
 
Carbs:
6.97g
 
4.68g
 
50.22g
- -
Sun 5: 206 * 17%
Fat:
 
Prot:
 
Carbs:
5.25g
 
7.71g
 
35.41g
- -
Thu 2: 222 * 18%
Fat:
 
Prot:
 
Carbs:
11.02g
 
8.35g
 
23.08g
- -
October 2023
Tue 31: 876 * 73%
Fat:
 
Prot:
 
Carbs:
27.64g
 
38.26g
 
125.17g
- -
Mon 30: 247 * 21%
Fat:
 
Prot:
 
Carbs:
13.11g
 
11.11g
 
22.70g
- -
Sun 29: 176 * 15%
Fat:
 
Prot:
 
Carbs:
4.87g
 
1.41g
 
33.59g
- -
Sat 28: 813 * 68%
Fat:
 
Prot:
 
Carbs:
21.37g
 
28.06g
 
129.72g
- -
Thu 26: 170 * 14%
Fat:
 
Prot:
 
Carbs:
9.74g
 
3.50g
 
18.65g
- -
Wed 25: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
38.20g
 
55.19g
 
126.42g
- -
Tue 24: 802 * 67%
Fat:
 
Prot:
 
Carbs:
24.29g
 
38.74g
 
112.54g
- -
Mon 23: 778 * 65%
Fat:
 
Prot:
 
Carbs:
13.81g
 
51.58g
 
91.86g
- -
Sat 21: 647 * 54%
Fat:
 
Prot:
 
Carbs:
29.20g
 
37.08g
 
59.62g
- -
Fri 20: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
55.68g
 
51.19g
 
155.42g
- -
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