156000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
38.56g
 
57.55g
 
136.51g
1907*  781
July 2018
Thu 5: 495 * 33%
Fat:
 
Prot:
 
Carbs:
31.83g
 
14.21g
 
36.96g
2795*  2300
Wed 4: 978 * 65%
Fat:
 
Prot:
 
Carbs:
47.68g
 
57.10g
 
78.72g
2967*  1989
Tue 3: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
46.73g
 
50.76g
 
155.87g
3236*  2029
Mon 2: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
72.95g
 
31.62g
 
149.24g
3097*  1719
November 2017
Mon 20: 202 * 13%
Fat:
 
Prot:
 
Carbs:
9.44g
 
22.74g
 
4.89g
- -
September 2017
Fri 1: 338 * 23%
Fat:
 
Prot:
 
Carbs:
12.65g
 
8.57g
 
47.21g
- -
August 2017
Thu 31: 494 * 33%
Fat:
 
Prot:
 
Carbs:
26.55g
 
36.83g
 
27.03g
- -
Wed 30: 977 * 65%
Fat:
 
Prot:
 
Carbs:
71.12g
 
27.76g
 
54.18g
- -
Sun 27: 894 * 60%
Fat:
 
Prot:
 
Carbs:
29.01g
 
55.37g
 
68.09g
- -
Thu 24: 682 * 45%
Fat:
 
Prot:
 
Carbs:
17.51g
 
47.79g
 
85.65g
- -
Wed 23: 541 * 36%
Fat:
 
Prot:
 
Carbs:
29.23g
 
27.34g
 
38.81g
- -
Tue 22: 576 * 38%
Fat:
 
Prot:
 
Carbs:
28.47g
 
17.29g
 
64.52g
- -
Mon 21: 959 * 64%
Fat:
 
Prot:
 
Carbs:
58.07g
 
38.94g
 
69.08g
1883*  924
Sat 19: 353 * 24%
Fat:
 
Prot:
 
Carbs:
17.91g
 
26.13g
 
21.93g
- -
Fri 18: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
64.38g
 
37.69g
 
101.30g
- -
Thu 17: 691 * 46%
Fat:
 
Prot:
 
Carbs:
34.21g
 
55.85g
 
41.48g
- -
Wed 16: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
34.99g
 
41.42g
 
153.88g
- -
Tue 15: 926 * 62%
Fat:
 
Prot:
 
Carbs:
34.86g
 
52.26g
 
104.92g
- -
Mon 14: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
76.18g
 
62.80g
 
27.61g
- -
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