| July 2024 |
| Tue 9: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
79.70g |
|
156.09g |
|
-
|
-
|
| Mon 8: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
73.19g |
|
199.18g |
|
2205*
|
 815
|
| Sun 7: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
88.74g |
|
101.46g |
|
-
|
-
|
| Fri 5: |
1657 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
68.09g |
|
180.55g |
|
-
|
-
|
| Thu 4: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
86.30g |
|
135.92g |
|
-
|
-
|
| Tue 2: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
119.01g |
|
150.89g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
60.34g |
|
175.03g |
|
-
|
-
|
| Thu 27: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
73.04g |
|
109.66g |
|
-
|
-
|
| Wed 26: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
96.26g |
|
207.18g |
|
-
|
-
|
| Tue 25: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
87.68g |
|
133.62g |
|
-
|
-
|
| Mon 24: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
86.85g |
|
76.98g |
|
-
|
-
|
| Sun 23: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
27.03g |
|
136.76g |
|
-
|
-
|
| Sat 22: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
31.86g |
|
84.02g |
|
-
|
-
|
| Fri 21: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
14.59g |
|
84.12g |
|
-
|
-
|
| Thu 20: |
1955 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
103.77g |
|
208.64g |
|
-
|
-
|
| Tue 18: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
102.53g |
|
97.30g |
|
-
|
-
|
| Mon 17: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
89.34g |
|
139.85g |
|
-
|
-
|
| Fri 14: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
104.21g |
|
141.53g |
|
-
|
-
|
| Thu 6: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
102.53g |
|
153.93g |
|
-
|
-
|
| Wed 5: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
91.78g |
|
189.04g |
|
-
|
-
|
