| Daily Average: |
Exercise: 2048 Cals |
|
Food: 1510 Cals |
(Fat: 64.45g, Protein: 89.15g, Carbs: 142.93g) |
| Monthly Total: |
Exercise: 4097 Cals |
|
Food: 33231 Cals |
(Fat: 1417.96g, Protein: 1961.32g, Carbs: 3144.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -815 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -289 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1450 calories (16 Jul 24)
|
