fangie16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 21: 1899 * 79%
Fat:
 
Prot:
 
Carbs:
49.58g
 
72.95g
 
335.95g
4117*  2218
Mon 20: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
54.42g
 
96.61g
 
95.95g
3761*  2507
Fri 17: 425 * 18%
Fat:
 
Prot:
 
Carbs:
15.96g
 
7.74g
 
63.92g
- -
Tue 7: 1716 * 72%
Fat:
 
Prot:
 
Carbs:
93.79g
 
39.82g
 
179.37g
3708*  1992
October 2017
Wed 11: 242 * 10%
Fat:
 
Prot:
 
Carbs:
14.54g
 
10.39g
 
18.03g
- -
Mon 9: 550 * 23%
Fat:
 
Prot:
 
Carbs:
11.87g
 
15.06g
 
103.05g
4057*  3507
Sun 8: 710 * 34%
Fat:
 
Prot:
 
Carbs:
41.77g
 
29.08g
 
56.48g
3514*  2804
Fri 6: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
33.64g
 
32.65g
 
249.80g
- -
Thu 5: 1927 * 80%
Fat:
 
Prot:
 
Carbs:
110.12g
 
39.55g
 
191.53g
3548*  1621
August 2015
Mon 24: 611 * 27%
Fat:
 
Prot:
 
Carbs:
14.65g
 
17.93g
 
102.07g
- -
Mon 17: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
69.76g
 
52.84g
 
246.61g
2999*  1202
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