3011Sc3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 522 * 104%
Fat:
 
Prot:
 
Carbs:
35.05g
 
45.28g
 
5.09g
- -
Fri 20: 434 * 87%
Fat:
 
Prot:
 
Carbs:
27.10g
 
42.56g
 
2.18g
- -
Thu 19: 494 * 99%
Fat:
 
Prot:
 
Carbs:
31.10g
 
48.56g
 
2.18g
- -
Wed 18: 494 * 99%
Fat:
 
Prot:
 
Carbs:
31.10g
 
48.56g
 
2.18g
- -
Tue 17: 404 * 81%
Fat:
 
Prot:
 
Carbs:
21.10g
 
26.56g
 
26.18g
- -
Mon 16: 1444 * 289%
Fat:
 
Prot:
 
Carbs:
68.10g
 
26.56g
 
188.18g
- -
Sun 15: 524 * 105%
Fat:
 
Prot:
 
Carbs:
34.10g
 
50.56g
 
2.18g
- -
Sat 14: 524 * 105%
Fat:
 
Prot:
 
Carbs:
34.10g
 
50.56g
 
2.18g
- -
Fri 13: 505 * 101%
Fat:
 
Prot:
 
Carbs:
34.15g
 
42.64g
 
2.18g
- -
Thu 12: 505 * 101%
Fat:
 
Prot:
 
Carbs:
34.15g
 
42.64g
 
2.18g
- -
Wed 11: 539 * 108%
Fat:
 
Prot:
 
Carbs:
31.82g
 
56.11g
 
2.18g
- -
Tue 10: 556 * 111%
Fat:
 
Prot:
 
Carbs:
28.10g
 
20.17g
 
56.02g
- -
Mon 9: 604 * 121%
Fat:
 
Prot:
 
Carbs:
38.10g
 
60.56g
 
2.18g
- -
Sun 8: 584 * 117%
Fat:
 
Prot:
 
Carbs:
37.60g
 
59.56g
 
2.18g
- -
Sat 7: 644 * 129%
Fat:
 
Prot:
 
Carbs:
45.64g
 
52.62g
 
2.18g
- -
Fri 6: 505 * 101%
Fat:
 
Prot:
 
Carbs:
38.40g
 
33.26g
 
2.18g
- -
Thu 5: 534 * 107%
Fat:
 
Prot:
 
Carbs:
33.10g
 
56.56g
 
2.18g
- -
Wed 4: 512 * 102%
Fat:
 
Prot:
 
Carbs:
28.10g
 
41.06g
 
23.18g
- -
Tue 3: 479 * 96%
Fat:
 
Prot:
 
Carbs:
33.09g
 
13.97g
 
34.19g
- -
Mon 2: 512 * 102%
Fat:
 
Prot:
 
Carbs:
32.10g
 
54.06g
 
2.18g
- -
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