Irina_ pp🌺's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2419 * 134%
Fat:
 
Prot:
 
Carbs:
85.32g
 
108.86g
 
308.46g
432*  1987
October 2023
Sun 29: 427 * 24%
Fat:
 
Prot:
 
Carbs:
22.39g
 
19.19g
 
37.23g
- -
Tue 17: 345 * 19%
Fat:
 
Prot:
 
Carbs:
22.20g
 
16.00g
 
13.40g
- -
May 2023
Mon 8: 709 * 39%
Fat:
 
Prot:
 
Carbs:
42.87g
 
22.76g
 
62.30g
- -
October 2022
Sat 15: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
60.20g
 
61.67g
 
63.62g
- -
September 2022
Tue 20: 905 * 50%
Fat:
 
Prot:
 
Carbs:
70.31g
 
33.61g
 
40.59g
- -
Mon 19: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
49.86g
 
91.46g
 
132.66g
- -
Sun 18: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
47.67g
 
136.15g
 
160.76g
- -
Sat 17: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
106.84g
 
171.54g
 
72.48g
- -
Fri 16: 226 * 13%
Fat:
 
Prot:
 
Carbs:
7.38g
 
14.44g
 
25.22g
- -
Wed 14: 932 * 52%
Fat:
 
Prot:
 
Carbs:
28.71g
 
90.01g
 
79.96g
- -
Tue 13: 266 * 15%
Fat:
 
Prot:
 
Carbs:
10.05g
 
32.16g
 
10.73g
- -
Mon 12: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
28.62g
 
86.74g
 
192.19g
- -
Sun 11: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
37.72g
 
92.02g
 
96.51g
- -
Sat 10: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
70.66g
 
122.79g
 
149.26g
- -
Fri 9: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
60.65g
 
106.73g
 
92.32g
- -
Thu 8: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
36.38g
 
82.88g
 
102.69g
- -
Wed 7: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
77.27g
 
77.45g
 
142.76g
- -
Tue 6: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
93.67g
 
82.64g
 
155.76g
- -
Mon 5: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
73.31g
 
75.02g
 
112.12g
- -
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