dutch107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
81.00g
 
84.00g
 
82.00g
- -
Wed 4: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
68.05g
 
114.55g
 
141.63g
3853*  2440
Tue 3: 100 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
0.00g
- -
August 2024
Fri 30: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
80.95g
 
110.48g
 
90.16g
3628*  2103
Tue 27: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
49.25g
 
106.00g
 
60.00g
- -
Thu 22: 218 * 18%
Fat:
 
Prot:
 
Carbs:
5.28g
 
24.68g
 
20.64g
- -
Wed 21: 873 * 73%
Fat:
 
Prot:
 
Carbs:
44.85g
 
75.90g
 
48.00g
- -
Tue 20: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
48.25g
 
102.75g
 
146.00g
- -
Mon 19: 1921 * 160%
Fat:
 
Prot:
 
Carbs:
106.56g
 
116.33g
 
117.50g
- -
Sun 18: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
94.90g
 
126.96g
 
100.45g
- -
Thu 15: 1882 * 157%
Fat:
 
Prot:
 
Carbs:
113.04g
 
144.98g
 
84.45g
- -
Tue 13: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
123.32g
 
107.69g
 
55.11g
- -
Mon 12: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
108.03g
 
109.65g
 
88.47g
- -
Thu 8: 931 * 78%
Fat:
 
Prot:
 
Carbs:
39.82g
 
107.69g
 
58.11g
- -
Wed 7: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
48.58g
 
77.10g
 
95.60g
- -
Tue 6: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
80.00g
 
83.00g
 
77.00g
- -
Mon 5: 1703 * 142%
Fat:
 
Prot:
 
Carbs:
73.98g
 
146.26g
 
121.00g
- -
Sun 4: 950 * 79%
Fat:
 
Prot:
 
Carbs:
43.00g
 
50.00g
 
87.00g
- -
Sat 3: 1807 * 151%
Fat:
 
Prot:
 
Carbs:
113.29g
 
133.23g
 
62.45g
- -
Fri 2: 1502 * 125%
Fat:
 
Prot:
 
Carbs:
75.74g
 
119.47g
 
80.51g
- -
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