century43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Sun 25: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
51.00g
 
78.25g
 
129.50g
3033*  1761
August 2014
Sat 16: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
59.94g
 
86.86g
 
110.18g
2326*  1002
December 2012
Mon 31: 309 * 17%
Fat:
 
Prot:
 
Carbs:
16.78g
 
10.33g
 
29.18g
2326*  2017
Sat 29: 820 * 46%
Fat:
 
Prot:
 
Carbs:
15.60g
 
43.82g
 
140.00g
- -
Sat 22: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
66.20g
 
155.50g
 
96.00g
3031*  1486
Mon 17: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
45.76g
 
108.60g
 
157.20g
3191*  1698
Sat 15: 2591 * 144%
Fat:
 
Prot:
 
Carbs:
129.56g
 
170.89g
 
220.67g
2542*  49
Fri 14: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
71.19g
 
130.86g
 
152.61g
3278*  1489
Thu 13: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
74.42g
 
95.10g
 
140.43g
3349*  1848
Wed 12: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
12.81g
 
87.69g
 
175.33g
3191*  2045
Tue 11: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
34.39g
 
150.10g
 
130.71g
3214*  1850
Mon 10: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
34.66g
 
152.36g
 
147.20g
3425*  1860
Sun 9: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
8.76g
 
114.34g
 
160.32g
3715*  2516
November 2012
Wed 21: 544 * 30%
Fat:
 
Prot:
 
Carbs:
30.80g
 
54.69g
 
5.75g
- -
Sun 18: 441 * 24%
Fat:
 
Prot:
 
Carbs:
2.16g
 
57.95g
 
41.45g
- -
Sat 17: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
80.56g
 
148.45g
 
58.20g
3820*  2242
July 2012
Sun 8: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
31.45g
 
61.98g
 
160.56g
2930*  1824
March 2012
Wed 7: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
53.50g
 
114.69g
 
295.89g
- -
Mon 5: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
73.12g
 
154.04g
 
234.67g
- -
Sun 4: 905 * 50%
Fat:
 
Prot:
 
Carbs:
29.39g
 
63.79g
 
111.95g
- -
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