| July 2019 |
| Mon 15: |
260 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
4.27g |
|
43.00g |
|
-
|
-
|
| Fri 12: |
1009 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
64.34g |
|
98.64g |
|
-
|
-
|
| Thu 11: |
1014 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
60.64g |
|
80.80g |
|
-
|
-
|
| Wed 10: |
1057 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
83.74g |
|
92.46g |
|
-
|
-
|
| Tue 9: |
1459 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
90.02g |
|
144.70g |
|
-
|
-
|
| Mon 8: |
1649 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
126.33g |
|
135.58g |
|
-
|
-
|
| Sun 7: |
1018 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
87.71g |
|
90.12g |
|
-
|
-
|
| Sat 6: |
1727 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
72.35g |
|
192.87g |
|
-
|
-
|
| Fri 5: |
1225 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
70.45g |
|
124.86g |
|
-
|
-
|
| Thu 4: |
1230 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
76.40g |
|
156.67g |
|
-
|
-
|
| Wed 3: |
1175 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
64.53g |
|
140.24g |
|
-
|
-
|
| Tue 2: |
1145 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
69.81g |
|
109.58g |
|
-
|
-
|
| Mon 1: |
1162 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
70.04g |
|
126.00g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1263 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
120.15g |
|
120.84g |
|
-
|
-
|
| Sat 29: |
1030 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
98.68g |
|
74.50g |
|
-
|
-
|
| Fri 28: |
877 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
68.53g |
|
79.43g |
|
-
|
-
|
| Thu 27: |
899 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
54.49g |
|
112.28g |
|
-
|
-
|
| Wed 26: |
868 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
58.21g |
|
98.14g |
|
-
|
-
|
| Tue 25: |
931 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
92.17g |
|
60.15g |
|
-
|
-
|
| Mon 24: |
867 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
87.68g |
|
51.42g |
|
-
|
-
|
