kathyf711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Wed 18: 1282 85%
Fat:
 
Prot:
 
Carbs:
30.33g
 
34.73g
 
233.06g
- -
Tue 17: 1323 88%
Fat:
 
Prot:
 
Carbs:
23.17g
 
42.85g
 
255.03g
- -
March 2012
Tue 6: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
22.02g
 
30.76g
 
260.33g
- -
February 2012
Wed 29: 210 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
41.00g
- -
Mon 27: 704 * 47%
Fat:
 
Prot:
 
Carbs:
10.65g
 
17.95g
 
141.88g
- -
Fri 24: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
22.82g
 
33.52g
 
246.14g
- -
Thu 23: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
26.29g
 
45.62g
 
195.54g
2277*  1149
Wed 22: 1604 107%
Fat:
 
Prot:
 
Carbs:
48.83g
 
56.02g
 
256.60g
- -
Thu 16: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
22.70g
 
57.68g
 
202.18g
- -
Wed 15: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
23.09g
 
75.15g
 
152.21g
- -
Tue 14: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
25.66g
 
50.81g
 
194.44g
- -
Mon 13: 883 * 59%
Fat:
 
Prot:
 
Carbs:
20.23g
 
43.04g
 
146.37g
- -
Sun 12: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
41.86g
 
54.76g
 
206.16g
- -
Fri 10: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
16.84g
 
39.27g
 
188.09g
- -
Thu 9: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
24.35g
 
48.99g
 
170.06g
2141*  1089
Wed 8: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
41.74g
 
64.48g
 
311.75g
2277  471
Tue 7: 1319 88%
Fat:
 
Prot:
 
Carbs:
28.37g
 
46.82g
 
230.30g
2240*  921
Mon 6: 1343 90%
Fat:
 
Prot:
 
Carbs:
20.78g
 
34.22g
 
274.81g
- -
Sun 5: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
43.18g
 
48.75g
 
137.76g
2535  1437
Sat 4: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
43.15g
 
53.78g
 
175.32g
- -
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