| July 2024 |
| Mon 22: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
24.26g |
|
21.68g |
|
-
|
-
|
| Sun 21: |
1813 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
170.39g |
|
113.37g |
|
-
|
-
|
| Sat 20: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
120.57g |
|
125.01g |
|
-
|
-
|
| Fri 19: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
111.75g |
|
101.11g |
|
-
|
-
|
| Thu 18: |
1299 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
110.06g |
|
92.65g |
|
-
|
-
|
| Wed 17: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
111.53g |
|
83.67g |
|
-
|
-
|
| Mon 15: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
27.31g |
|
21.96g |
|
-
|
-
|
| Sun 14: |
374 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
29.02g |
|
33.76g |
|
-
|
-
|
| Sat 13: |
1846 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
140.86g |
|
184.19g |
|
-
|
-
|
| Fri 12: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
116.02g |
|
134.45g |
|
-
|
-
|
| Thu 11: |
1592 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
124.59g |
|
132.34g |
|
-
|
-
|
| Wed 10: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
131.93g |
|
131.20g |
|
-
|
-
|
| Tue 9: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
117.14g |
|
129.26g |
|
-
|
-
|
| Mon 8: |
1748 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
141.37g |
|
143.26g |
|
-
|
-
|
| Sun 7: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
144.49g |
|
127.25g |
|
-
|
-
|
| Sat 6: |
2358 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
97.02g |
|
172.38g |
|
155.28g |
|
-
|
-
|
| Fri 5: |
1554 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
122.38g |
|
129.55g |
|
-
|
-
|
| Thu 4: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
131.48g |
|
140.10g |
|
-
|
-
|
| Wed 3: |
1708 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
140.69g |
|
149.94g |
|
-
|
-
|
| Tue 2: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
121.29g |
|
144.59g |
|
-
|
-
|
