| Daily Average: |
Exercise: 1585 Cals |
|
Food: 1287 Cals |
(Fat: 43.07g, Protein: 70.75g, Carbs: 148.04g) |
| Monthly Total: |
Exercise: 36452 Cals |
|
Food: 3861 Cals |
(Fat: 129.21g, Protein: 212.26g, Carbs: 444.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -798 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -534 |
|
22
|
Net -130 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (25 May 24)
|
