Daily Average: |
Exercise: 1796 Cals |
|
Food: 1734 Cals |
(Fat: 78.40g, Protein: 106.70g, Carbs: 150.91g) |
Monthly Total: |
Exercise: 8982 Cals |
|
Food: 8672 Cals |
(Fat: 392.00g, Protein: 533.49g, Carbs: 754.53g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 29 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -107 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -191 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -37 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -4 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (04 Dec 23)
|