| February 2023 |
| Tue 14: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
46.05g |
|
79.90g |
|
-
|
-
|
| Mon 13: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
66.95g |
|
162.57g |
|
-
|
-
|
| Sat 11: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
88.32g |
|
152.50g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
67.81g |
|
123.92g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
60.20g |
|
161.28g |
|
-
|
-
|
| Sat 2: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
3.12g |
|
27.50g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
1769 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.98g |
|
97.13g |
|
138.79g |
|
-
|
-
|
| Sun 12: |
2408 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
92.08g |
|
89.40g |
|
304.57g |
|
1911*
|
 497
|
| Sat 11: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
60.10g |
|
99.86g |
|
-
|
-
|
| Fri 10: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
93.62g |
|
97.67g |
|
1881*
|
 790
|
| Thu 9: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
71.24g |
|
97.58g |
|
-
|
-
|
| Wed 8: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
66.75g |
|
125.23g |
|
1979*
|
647
|
| Tue 7: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
98.26g |
|
127.05g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
25.68g |
|
65.44g |
|
-
|
-
|
| Mon 30: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
42.57g |
|
155.11g |
|
-
|
-
|
| Wed 25: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
13.26g |
|
44.56g |
|
1846*
|
1469
|
| Thu 19: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
65.12g |
|
118.97g |
|
-
|
-
|
| Thu 12: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
63.03g |
|
127.52g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
42.72g |
|
122.08g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
58.01g |
|
191.53g |
|
-
|
-
|
