staswiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 1: 2007 * 99%
Fat:
 
Prot:
 
Carbs:
90.78g
 
160.42g
 
138.59g
3534*  1527
July 2016
Sun 31: 2039 * 100%
Fat:
 
Prot:
 
Carbs:
70.54g
 
148.58g
 
219.99g
3651*  1612
Sat 30: 2246 * 111%
Fat:
 
Prot:
 
Carbs:
103.96g
 
148.12g
 
184.75g
2578*  332
Fri 29: 2372 * 117%
Fat:
 
Prot:
 
Carbs:
84.52g
 
155.20g
 
259.84g
3827*  1455
Thu 28: 1980 * 98%
Fat:
 
Prot:
 
Carbs:
80.78g
 
150.87g
 
167.82g
3991*  2011
Wed 27: 2141 * 105%
Fat:
 
Prot:
 
Carbs:
75.41g
 
165.63g
 
205.52g
3568*  1427
Tue 26: 1990 * 98%
Fat:
 
Prot:
 
Carbs:
79.53g
 
148.51g
 
174.03g
3545*  1555
Mon 25: 1992 * 98%
Fat:
 
Prot:
 
Carbs:
67.65g
 
159.61g
 
187.89g
3629*  1637
Sun 24: 2544 * 125%
Fat:
 
Prot:
 
Carbs:
123.58g
 
150.48g
 
220.09g
3783*  1239
Sat 23: 2317 * 114%
Fat:
 
Prot:
 
Carbs:
98.06g
 
159.12g
 
212.40g
2735*  418
Fri 22: 2026 * 100%
Fat:
 
Prot:
 
Carbs:
64.61g
 
164.22g
 
202.84g
3745*  1719
Thu 21: 2352 * 93%
Fat:
 
Prot:
 
Carbs:
83.60g
 
232.62g
 
169.88g
3919*  1567
Wed 20: 2607 * 103%
Fat:
 
Prot:
 
Carbs:
96.16g
 
167.03g
 
270.65g
4051*  1444
Tue 19: 2064 * 82%
Fat:
 
Prot:
 
Carbs:
74.21g
 
157.90g
 
194.69g
3891*  1827
Mon 18: 2321 * 92%
Fat:
 
Prot:
 
Carbs:
86.63g
 
184.14g
 
204.50g
3485*  1164
Sun 17: 2514 * 99%
Fat:
 
Prot:
 
Carbs:
72.64g
 
202.79g
 
273.38g
3440*  926
Sat 16: 2499 * 99%
Fat:
 
Prot:
 
Carbs:
70.93g
 
205.90g
 
268.81g
2636*  137
Fri 15: 2553 * 101%
Fat:
 
Prot:
 
Carbs:
99.23g
 
204.38g
 
218.46g
3181*  628
Thu 14: 2469 * 98%
Fat:
 
Prot:
 
Carbs:
72.97g
 
197.06g
 
266.18g
4059*  1590
Wed 13: 2345 * 93%
Fat:
 
Prot:
 
Carbs:
72.37g
 
189.50g
 
243.98g
3234*  889
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