| August 2023 |
| Mon 14: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
23.02g |
|
44.67g |
|
-
|
-
|
| Sat 12: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
95.99g |
|
5.40g |
|
-
|
-
|
| Fri 11: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
6.00g |
|
17.08g |
|
-
|
-
|
| Thu 10: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
29.70g |
|
171.75g |
|
-
|
-
|
| Wed 9: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
11.44g |
|
34.36g |
|
-
|
-
|
| Tue 8: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
16.29g |
|
51.81g |
|
-
|
-
|
| Mon 7: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
18.34g |
|
63.30g |
|
-
|
-
|
| Sat 5: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
29.30g |
|
81.41g |
|
-
|
-
|
| Thu 3: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
6.44g |
|
36.58g |
|
-
|
-
|
| Wed 2: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
15.89g |
|
59.30g |
|
-
|
-
|
| Tue 1: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
52.43g |
|
175.59g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
23.33g |
|
41.16g |
|
-
|
-
|
| Fri 28: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
62.86g |
|
189.70g |
|
-
|
-
|
| Thu 27: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
55.26g |
|
155.88g |
|
-
|
-
|
| Wed 26: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
74.32g |
|
166.08g |
|
-
|
-
|
| Tue 25: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
40.41g |
|
189.09g |
|
-
|
-
|
| Mon 24: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
24.59g |
|
173.74g |
|
-
|
-
|
| Fri 21: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
17.68g |
|
50.16g |
|
-
|
-
|
| Thu 20: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
52.10g |
|
101.69g |
|
-
|
-
|
| Wed 19: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
56.33g |
|
88.32g |
|
-
|
-
|
