jmanbrink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 31: 79 * 3%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
16.24g
- -
September 2023
Thu 14: 2357 * 94%
Fat:
 
Prot:
 
Carbs:
164.51g
 
87.61g
 
138.24g
- -
September 2019
Thu 5: 1070 * 43%
Fat:
 
Prot:
 
Carbs:
77.68g
 
32.26g
 
61.17g
- -
Wed 4: 1407 * 56%
Fat:
 
Prot:
 
Carbs:
68.99g
 
85.25g
 
110.93g
- -
Mon 2: 1966 * 79%
Fat:
 
Prot:
 
Carbs:
121.52g
 
101.77g
 
117.97g
- -
Sun 1: 1656 * 66%
Fat:
 
Prot:
 
Carbs:
88.35g
 
79.19g
 
139.42g
- -
August 2019
Fri 30: 1361 * 54%
Fat:
 
Prot:
 
Carbs:
90.32g
 
66.47g
 
75.34g
- -
Thu 29: 2073 * 83%
Fat:
 
Prot:
 
Carbs:
133.52g
 
104.20g
 
108.51g
- -
Wed 28: 2663 * 107%
Fat:
 
Prot:
 
Carbs:
200.22g
 
100.74g
 
117.11g
- -
Tue 27: 1976 * 79%
Fat:
 
Prot:
 
Carbs:
124.36g
 
79.67g
 
143.53g
- -
Mon 26: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
128.39g
 
88.62g
 
140.85g
- -
Sun 25: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
115.20g
 
113.18g
 
95.49g
- -
Sat 24: 2154 * 86%
Fat:
 
Prot:
 
Carbs:
130.53g
 
75.39g
 
169.10g
- -
Fri 23: 1954 * 78%
Fat:
 
Prot:
 
Carbs:
133.74g
 
95.94g
 
90.84g
- -
Thu 22: 2443 * 98%
Fat:
 
Prot:
 
Carbs:
150.36g
 
106.09g
 
165.81g
- -
Wed 21: 1518 * 61%
Fat:
 
Prot:
 
Carbs:
99.04g
 
75.98g
 
82.81g
- -
Wed 7: 2760 * 110%
Fat:
 
Prot:
 
Carbs:
201.60g
 
114.85g
 
121.95g
- -
Tue 6: 1834 * 73%
Fat:
 
Prot:
 
Carbs:
97.99g
 
71.97g
 
162.08g
- -
July 2019
Sun 14: 1840 * 74%
Fat:
 
Prot:
 
Carbs:
127.60g
 
57.06g
 
112.56g
- -
Sat 13: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
114.42g
 
93.82g
 
99.43g
- -
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