cereza0987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 8: 529 * 44%
Fat:
 
Prot:
 
Carbs:
6.49g
 
28.48g
 
91.00g
- -
Fri 5: 348 * 29%
Fat:
 
Prot:
 
Carbs:
2.14g
 
13.43g
 
72.13g
- -
Thu 4: 769 * 64%
Fat:
 
Prot:
 
Carbs:
19.12g
 
61.25g
 
84.74g
- -
Wed 3: 616 * 51%
Fat:
 
Prot:
 
Carbs:
12.36g
 
42.56g
 
86.53g
- -
Tue 2: 550 * 46%
Fat:
 
Prot:
 
Carbs:
15.18g
 
42.89g
 
58.48g
- -
July 2016
Tue 26: 801 * 67%
Fat:
 
Prot:
 
Carbs:
21.44g
 
53.16g
 
100.05g
- -
Mon 25: 570 * 48%
Fat:
 
Prot:
 
Carbs:
13.45g
 
27.58g
 
84.34g
- -
Tue 19: 742 * 62%
Fat:
 
Prot:
 
Carbs:
36.33g
 
19.08g
 
89.41g
- -
Mon 18: 661 * 55%
Fat:
 
Prot:
 
Carbs:
7.02g
 
29.36g
 
123.46g
- -
Mon 4: 445 * 37%
Fat:
 
Prot:
 
Carbs:
6.43g
 
19.93g
 
79.73g
- -
June 2016
Thu 30: 781 * 65%
Fat:
 
Prot:
 
Carbs:
14.43g
 
29.95g
 
134.82g
- -
Thu 9: 508 * 42%
Fat:
 
Prot:
 
Carbs:
7.73g
 
27.61g
 
82.12g
- -
May 2016
Tue 31: 495 * 41%
Fat:
 
Prot:
 
Carbs:
12.94g
 
41.97g
 
51.31g
- -
Mon 30: 343 * 29%
Fat:
 
Prot:
 
Carbs:
7.45g
 
21.19g
 
48.48g
- -
Thu 19: 525 * 44%
Fat:
 
Prot:
 
Carbs:
11.47g
 
40.52g
 
63.79g
- -
Wed 18: 457 * 38%
Fat:
 
Prot:
 
Carbs:
17.92g
 
39.81g
 
32.38g
- -
Tue 17: 504 * 42%
Fat:
 
Prot:
 
Carbs:
17.67g
 
41.15g
 
43.12g
- -
Mon 16: 325 * 27%
Fat:
 
Prot:
 
Carbs:
4.66g
 
15.62g
 
56.33g
- -
Sat 14: 193 * 16%
Fat:
 
Prot:
 
Carbs:
1.53g
 
10.79g
 
32.99g
- -
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