puzoblya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Fri 26: 654 * 27%
Fat:
 
Prot:
 
Carbs:
47.24g
 
15.76g
 
39.88g
- -
Thu 25: 541 * 23%
Fat:
 
Prot:
 
Carbs:
26.02g
 
20.35g
 
62.10g
- -
Wed 24: 2137 * 89%
Fat:
 
Prot:
 
Carbs:
89.34g
 
61.67g
 
201.90g
- -
Tue 23: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
117.11g
 
64.65g
 
206.64g
- -
July 2016
Sun 24: - - 2784* -
March 2016
Mon 28: 551 * 23%
Fat:
 
Prot:
 
Carbs:
19.61g
 
36.82g
 
55.06g
- -
January 2016
Sat 16: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
55.10g
 
99.91g
 
192.43g
2643*  142
Thu 14: 244 * 10%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Sun 10: 1674 * 70%
Fat:
 
Prot:
 
Carbs:
87.32g
 
87.91g
 
135.31g
2638*  964
Sat 9: 946 * 39%
Fat:
 
Prot:
 
Carbs:
55.06g
 
85.83g
 
22.80g
2956*  2010
December 2015
Mon 28: 837 * 35%
Fat:
 
Prot:
 
Carbs:
54.45g
 
48.79g
 
41.98g
- -
Sat 26: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
48.49g
 
49.11g
 
122.21g
- -
Fri 25: 1073 * 45%
Fat:
 
Prot:
 
Carbs:
26.82g
 
91.46g
 
109.88g
2832*  1759
Thu 24: 2499 * 104%
Fat:
 
Prot:
 
Carbs:
70.84g
 
86.90g
 
222.21g
2670*  171
October 2015
Fri 9: 518 * 22%
Fat:
 
Prot:
 
Carbs:
29.09g
 
37.87g
 
22.29g
- -
September 2015
Fri 11: 592 * 25%
Fat:
 
Prot:
 
Carbs:
20.26g
 
30.41g
 
69.45g
2731*  2139
August 2015
Thu 6: 595 * 25%
Fat:
 
Prot:
 
Carbs:
28.81g
 
37.03g
 
43.83g
3262*  2667
Wed 5: 513 * 21%
Fat:
 
Prot:
 
Carbs:
13.23g
 
40.37g
 
56.91g
3754*  3241
Tue 4: 1114 * 46%
Fat:
 
Prot:
 
Carbs:
65.68g
 
85.10g
 
42.08g
2602*  1488
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