jazzykh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 857 * 86%
Fat:
 
Prot:
 
Carbs:
29.50g
 
54.06g
 
107.44g
1398*  541
Wed 18: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
66.30g
 
75.45g
 
36.94g
1906*  847
Tue 17: 646 * 65%
Fat:
 
Prot:
 
Carbs:
30.14g
 
37.48g
 
70.12g
2078*  1432
Mon 16: 809 * 81%
Fat:
 
Prot:
 
Carbs:
32.40g
 
69.18g
 
73.80g
1685*  876
Sun 15: 876 * 88%
Fat:
 
Prot:
 
Carbs:
20.37g
 
53.80g
 
120.40g
1951*  1075
Sat 14: - - 1601* -
Fri 13: - - 1729* -
Thu 12: - - 1722* -
Wed 11: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
25.40g
 
39.23g
 
162.22g
1738*  703
Tue 10: 777 * 78%
Fat:
 
Prot:
 
Carbs:
26.35g
 
30.98g
 
99.38g
1986*  1209
Mon 9: 869 * 87%
Fat:
 
Prot:
 
Carbs:
31.92g
 
42.87g
 
102.19g
1820*  951
Sun 8: 908 * 91%
Fat:
 
Prot:
 
Carbs:
43.49g
 
43.61g
 
85.90g
1934*  1026
Sat 7: - - 1924* -
Fri 6: - - 2131* -
Thu 5: - - 2052* -
Wed 4: - - 2178* -
Tue 3: - - 1896* -
Mon 2: - - 1751* -
Sun 1: - - 1845* -
August 2024
Sat 31: - - 1862* -
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