vale-riaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 516 * 43%
Fat:
 
Prot:
 
Carbs:
17.22g
 
10.90g
 
85.24g
- -
Fri 20: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
42.09g
 
39.90g
 
167.05g
- -
Thu 19: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
33.71g
 
29.41g
 
169.98g
1271*  156
Wed 18: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
68.94g
 
32.99g
 
113.72g
- -
Tue 17: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
48.46g
 
32.94g
 
175.89g
- -
Mon 16: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
45.84g
 
44.26g
 
151.74g
- -
Sun 15: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
38.08g
 
43.10g
 
198.39g
- -
Sat 14: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
50.98g
 
50.72g
 
178.62g
- -
Fri 13: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
29.32g
 
37.78g
 
203.55g
- -
Thu 12: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
37.80g
 
49.12g
 
176.97g
- -
Wed 11: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
30.13g
 
60.40g
 
153.93g
- -
Tue 10: 884 * 74%
Fat:
 
Prot:
 
Carbs:
28.80g
 
21.03g
 
142.63g
1322*  438
Mon 9: 963 * 80%
Fat:
 
Prot:
 
Carbs:
32.61g
 
31.90g
 
145.61g
- -
Sun 8: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
37.34g
 
49.52g
 
151.98g
- -
Sat 7: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
43.57g
 
53.15g
 
178.96g
- -
Fri 6: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
46.88g
 
44.45g
 
175.94g
- -
Thu 5: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
60.12g
 
47.87g
 
132.68g
- -
Wed 4: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
38.84g
 
66.61g
 
168.20g
- -
Tue 3: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
49.19g
 
51.41g
 
162.11g
- -
Mon 2: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
41.76g
 
43.68g
 
187.42g
- -
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