| October 2013 |
| Sat 26: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
23.00g |
|
53.00g |
|
-
|
-
|
| Fri 25: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.00g |
|
17.00g |
|
-
|
-
|
| Thu 24: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
45.76g |
|
87.91g |
|
-
|
-
|
| Wed 23: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
53.34g |
|
150.23g |
|
-
|
-
|
| Tue 22: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
72.95g |
|
88.10g |
|
-
|
-
|
| Mon 21: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
64.91g |
|
101.85g |
|
-
|
-
|
| Sun 20: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
26.54g |
|
107.73g |
|
-
|
-
|
| Sat 19: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
39.06g |
|
106.98g |
|
-
|
-
|
| Thu 17: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.00g |
|
73.00g |
|
-
|
-
|
| Wed 16: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| Tue 15: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
15.00g |
|
39.50g |
|
-
|
-
|
| Mon 14: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
23.50g |
|
56.50g |
|
-
|
-
|
| Sun 13: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
26.18g |
|
75.81g |
|
-
|
-
|
| Fri 11: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
47.75g |
|
139.96g |
|
-
|
-
|
| Wed 9: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
40.29g |
|
99.54g |
|
-
|
-
|
| Tue 8: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
43.43g |
|
127.91g |
|
-
|
-
|
| Mon 7: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
48.75g |
|
70.50g |
|
-
|
-
|
| Sun 6: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
39.32g |
|
111.70g |
|
-
|
-
|
| Sat 5: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
29.75g |
|
107.73g |
|
-
|
-
|
