| September 2024 |
| Sat 7: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
109.38g |
|
101.35g |
|
853*
|
 406
|
| Fri 6: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
122.30g |
|
86.93g |
|
3217*
|
 1945
|
| Thu 5: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
93.43g |
|
82.74g |
|
2374*
|
1165
|
| Wed 4: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
167.79g |
|
119.71g |
|
3199*
|
1829
|
| Tue 3: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
97.60g |
|
82.35g |
|
2596*
|
1522
|
| Mon 2: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
147.03g |
|
101.71g |
|
3552*
|
2121
|
| Sun 1: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
158.40g |
|
82.01g |
|
2269*
|
954
|
| August 2024 |
| Sat 31: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
89.16g |
|
96.91g |
|
2451*
|
1338
|
| Fri 30: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
106.08g |
|
122.11g |
|
3136*
|
1847
|
| Thu 29: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
93.37g |
|
104.50g |
|
2467*
|
1313
|
| Wed 28: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
120.08g |
|
89.68g |
|
3182*
|
1959
|
| Tue 27: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
100.36g |
|
97.84g |
|
2396*
|
1222
|
| Mon 26: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
84.60g |
|
58.40g |
|
3008*
|
2229
|
| Sun 25: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
93.49g |
|
105.41g |
|
2272*
|
1219
|
| Sat 24: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
100.72g |
|
84.48g |
|
2432*
|
1306
|
| Fri 23: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
121.07g |
|
87.66g |
|
3027*
|
1890
|
| Thu 22: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
151.80g |
|
100.81g |
|
2401*
|
1014
|
| Wed 21: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
100.84g |
|
94.29g |
|
3256*
|
2128
|
| Tue 20: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
128.93g |
|
98.09g |
|
2710*
|
1350
|
| Mon 19: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
146.14g |
|
92.80g |
|
2981*
|
1739
|
